Glen Weinstein Bio

Glen Weinstein Bio

Hi, I’m Glen, a Level 3 Personal Trainer with specialisations in nutrition, pre- and postnatal training, kettlebell training, and the McGill Method for back pain. With over a decade of experience in the fitness industry, I’ve had the privilege of working with a diverse range of clients—from professional athletes in the Premier League, international martial artists, and everyday individuals, teenagers, and clients as old as 94. My work has also extended to people with disabilities, including partial paralysis, Parkinson’s disease, multiple sclerosis, and more.

My approach centres on unconventional tools like kettlebells, sandbags, Indian clubs, and steel maces. I believe these pieces of equipment allow us to move the way our bodies were designed to move, enabling us to build strength in a natural, functional, and evolutionary way. Unlike barbells or machines that lock us into linear movements, these tools help create strength, mobility, and resilience for life’s unpredictable demands.

In my coaching, injury prevention is a cornerstone. Consistency is the foundation of long-term success, and nothing derails progress more than an injury. My ultimate goal for every client is to help them become the strongest, most mobile version of themselves—not just for today, but well into their 80s and beyond.

I’ve trained at a high level myself, competing in bodybuilding and Brazilian Jiu-Jitsu. These experiences, combined with my strength and conditioning background, have prepared me to tackle challenges at a moment’s notice—whether that’s completing a 100-mile bike ride, running a half marathon, or stepping onto a martial arts mat.

My proudest achievements as a coach are the success stories I’ve been privileged to guide. From helping a Premier League footballer extend his career and score his first international goal, to supporting clients through life-changing weight loss journeys, to preventing surgeries through proper exercise and movement preparation, I’ve seen how the right training transforms lives.

Whether you’re an athlete, a corporate professional looking to elevate your health, or someone recovering from an injury, my mission is to help you move better, get stronger, and achieve your goals. Together, we’ll not just train for today, but build a foundation for lifelong health, strength, and resilience.

Let’s redefine what’s possible.

https://www.personaltrainerglen.com

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